of outdated coping strategies and behaviour patterns causing difficulty in your life
the use of counselling as a safe space in which to
about the things that are troubling you and explore possible changes you can make for your future.
Sometimes during life’s journey the going gets tough & we can find ourselves struggling and/or feeling stuck/trapped. At those times, it can be hard to admit that we could use some help. Often concerns about the impact of sharing our troubles with friends and/or family can keep us silent
The first step of any journey is often the most difficult.
If you are reading this, then you have already taken a first step towards your future and have begun to look and see what support is available to assist you through the difficulty.
Counselling can provide a valuable space outside your normal social & family circles in which to explore the things, large or small, that are troubling you on your journey.
I will work with you to explore thoughts, feelings and patterns of behaviour which, often unconsciously, affect how you relate to others and to situations in your life.
This can enable you to release any suppressed feelings and outdated behaviours and explore new ways to deal with difficulties which will allow you to move forward in your life.
I welcome an initial phone call (free of charge) to talk briefly about your needs and what I am able to offer.